It is not what you know that makes the change! It is what you do with the knowledge that makes you stand out from the rest.
The emphasis is on promoting good health and a strong, flexible body. The class is aimed at prevention of illnesses and discomforts. Chilates is a fusion of Ground Control-PILATES ©, with influences from Tai Chi, Qi Gong and Yoga to ensure a healthy body and mind. Starting Monday 12th of July @20:00 in The Health Hub Mainstreet Loughrea Your investment: 60 mins every Monday evening for 6 weeks – Cost €110
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from 4 October
61 Main Street Loughrea
(Above Walsh’s Pharmacy )