Chilates

 

 

Chilates/Pilates is good for Fascia and connective tissue:
Fascia or connective tissue is an important part of a body maintenance routine when it comes to pain management. Connective tissue is tissue that consists of fibers that absorb forces from movement.
One of the ways we work on the fascia during the chilates class is the use of massage balls to stimulate the connective tissue and to prevent dehydration. By massaging the soles of the feet with a massage ball we stimulate all the fascia in the foot, leg leading to the entire backline.
This can easily become a part of our daily routine as regular repetition is important!

 

Here is a beginners instruction to the Cat Cow, Long Stretch, Hip extensor and the Melting heart pose. Remember this is for personal use and if you have any underlining conditions consult with your medical practitioner before you start. Please contact me for local in person class information, personal training or online classes.

 

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