Chilates

A photo of our airy open and welcoming Pilates/Chilates Studio in Loughrea Co. Galway

 

 

Here is a beginners instruction to the Cat Cow, Long Stretch, Hip extensor and the Melting heart pose. Remember this is for personal use and if you have any underlining conditions consult with your medical practitioner before you start. Please contact me for local in person class information, personal training or online classes.

 

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