Chilates Class’s

Chilates/Pilates is good for Fascia and connective tissue:

Fascia or connective tissue is an important part of a body maintenance routine when it comes to pain management. Connective tissue is tissue that consists of fibers that absorb forces from movement. Want to know more join us in one of our classes see below. Mail us to reserve your place September timetable: Starting Monday the 5th of Septembers at 7pm in person class Starting Tuesday the 20th of september Every Tuesday evening at 7pm. Every Thursday evening at 7pm Online class.

Contact us to reserve your place in our ground pilates class on Monday or Tuesday evenings at 7 pm.

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