Massage

“Being able to hold and move from a neutral position minimizes stress in the vertebral discs, muscles, and tissue”.

Relaxing masage

Dorn Therapy

 Benefits:

  • Corrects misalignments in the joints
  • Promotes good posture
  • relieve from chronic pain caused by overloaded or stressed joints 
  • Stimulates the bodies meridian channels to activate energy flow

The Dorn Method is broken down into 3 components: – 

  • gentle manual therapy technique
  • Home exercise program   
  • A holistic approach to the underlining causes of the effected joint injury

The Dorn Method is a treatment technique that corrects a misalignment in the pelvis and spine. The cause of the imbalance is carefully examined. Due to the dynamic, gentle technique, correcting a misalignment of a vertebra or pelvis can be a painless experience. The Dorn treatment starts with correcting the difference in the length of the legs, then the pelvis is straightened again and the position of the spine is corrected. This is called mobilisation of the joints. After the treatment, the pain complaints are usually immediately reduced, and more freedom of movement can be felt. The treatment is always performed  in combination with the Breuss massage

Massage en Sport Massage therapy

Sports massage has two roles, to improve the physical condition and to prevent further injuries. During the first appointment an intake is completed which includes a lifestyle analyses, functional testing, and a general health screening. After the first treatment we will discuss a treatment plan to ensure long term improvement in your sporting life.

Wellness massage is a technique that is aimed at relaxation. It is a gentle massage that promotes relaxation.  

Myofascial release:

What is Fascia ?

Fascia covers the whole body and when it is restricted can have a profound influence on movement, digestion, and energy levels.

Fascia is sheets of fibrous tissue that envelops the body beneath the skin, it encloses muscles ensuring the separation of the several layers which surrounds them. (source https://medical-dictionary.thefreedictionary.com/fascia)

Treatment

The treatment is performed using gentle sustained pressure on the myofascial layer delivering a highly effective therapy with long-lasting results. During the therapy I gently assess where the fascia is restricted. While applying pressure I release the knots and therefore relieve the tension. Toxins are released ensuring more energy, freedom of movement and long-lasting results.

Benefits

Myofascial Release is an effective technique for:

  • Inflammation in bursitis
  • Scar tissue tightness
  • Restrictions in the fascia
  • Back pain
  • Muscle tension resulting from sports injury
  •  Fatigue

Louisefynes@gmail.com or 085 8733199

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