Strength and Conditioning training

Upper body training

Why is strength and conditioning training important at any age?

  1. Injury prevention
  2. Boosts metabolism
  3. You feel fitter and gain leaner muscles
  4. It can enhance your performance in several different sporting activities
  5. Makes your bones and joints stronger
  6. A bonus is you develop a stronger leaner Core
  7. Makes you feel more confident during your sporting and daily activities
  8. Corrects body alignment
  9. Enhances the supporting muscle groups that you may not use during your chosen           sport activity.
  10. Promotes recovery time from intense training session
  11. Promotes faster recovery time from injuries

There have been several creditable research papers written on the importance of Strength and conditioning training (SCT) which show the benefits of good warming up core training and flexible stretching routines. For senior fit it may prevent falls as we work on balance and coordination skills.

The program is a general training session that adds benefits to all daily and sporting activities.

Training schedule for strength and conditioning training in Loughrea is as follows.

Monday morning 10:45 till 11:45 senior fit class starting 7th of Feb.

Wednesday evening 7:30 till 8:30 age 18 plus starting 2nd of Feb.

Thursday 6:45pm till 7:45 ag group 13- to 15-year-olds starting 3rd of Feb.

There are 10 places in each class. So, register now to secure your place.

All classes will be given at chilates studio 61 Mainstreet Loughrea (above Walsh’s Pharmacy).

If you would like to learn more, or register for a place in this class, please mail me at

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