For schools and colleges

Students will benefit from the tools that they will take away from these workshops!

  • Doing what needs to be done
  • Learning to translate information into action
  • Giving them a tool kit to deal with; stress, controlling their time and how to lead a healthy life style
  • Replace information with education that enriches their livies
  • Do, Drop Deligate process
  • Prepare for the real world
  • How to be in charge of your own destiny
Working together towards a strong healthy body and mind

Workshops for groups:
                                Fine to feel fit:
Are you ready to up level your life ?
This 8-week workshops is based on 1 hour of fitness training, 30 min group coaching per week & a 30 minute 1:1 session with me within the 8 weeks.

                              In company  workshops :
• For all companies big and small,
• Develop strong team processes
• Build strong leadership
• Promote and act towards a healthy working environment
• Training is tailored to suit your companies’ requirements

OUt door team training
Circuit set up

It is possible to follow all workshops online as well in person. 




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